- What You Need to KnowYoga is a ancient practice that can benefit your mind, body, and soul. It can help you reduce stress, improve your breathing, and enhance your well-being.
- Yoga is an ancient practice that originated in India and has various traditions and schools. The history of yoga is not clear, but some scholars suggest that it may date back to over 10,000 years ago1. Yoga has been influenced by Vedic texts, Buddhism, and other Indian philosophies2. Yoga has also spread to other cultures and regions, especially in the West, where it has become a popular form of physical and mental exercise3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. Yoga’s long rich history can be divided into four main periods of innovation, practice and development.www.yogabasics.com/learn/history-of-yoga/There is no consensus on yoga's chronology or origins other than its development in ancient India. There are two broad theories explaining the origins of yoga. The linear model holds that yoga has Vedic origins (as reflected in Vedic texts), and influenced Buddhism. This model is mainly supported by Hindu scholars.en.wikipedia.org/wiki/YogaHere, we dive deep into the history of yoga—from yoga’s roots in India over 5,000 years ago, to Patanjali’s yoga sutras that crafted its foundation, to the adoption and popularization of yoga in western cultures.www.yogajournal.com/yoga-101/history-of-yoga/
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